Weigh In record (no journal entry) for 10 November 2017
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183.0 lb
Lost so far: 73.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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503 kcal
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Fat: 9.69g | Prot: 46.63g | Carb: 58.03g.
Breakfast: Пятерочка Банан, Окей Яблоко Грени Смит, Чистая Линия Творог 0%. Lunch: Волжаночка Яйцо, Магнит Картофель. more...
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losing 6.2 lb a week
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