Agir gecen gribin ardindan takk 2 kilo yazildi haneme yarin basa donus vakti Karataya devam :(((
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2017:
|
1237 kcal
|
Fat: 67.93g | Prot: 68.60g | Carb: 87.76g.
Breakfast: Domatesler, Sek Dil Peyniri, Süt, Salatalık, Muratbey Topi Peynir, Mis Köy Peyniri, Ev Yapımı Yoğurt, Rafadan Yumurta. Lunch: Kavurma, Yufka. Dinner: Pirinç Pilavı, Kavurma, Muratbey Topi Peynir. Snacks/Other: Nar, Lokum. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toprakmelsumeda's weight history
|