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Agir gecen gribin ardindan takk 2 kilo yazildi haneme yarin basa donus vakti Karataya devam :(((
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1237 kcal
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Fat: 67.93g | Prot: 68.60g | Carb: 87.76g.
Breakfast: Domatesler, Sek Dil Peyniri, Süt, Salatalık, Muratbey Topi Peynir, Mis Köy Peyniri, Ev Yapımı Yoğurt, Rafadan Yumurta. Lunch: Kavurma, Yufka. Dinner: Pirinç Pilavı, Kavurma, Muratbey Topi Peynir. Snacks/Other: Nar, Lokum. more...
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gaining 2.8 lb a week
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