Weigh In record (no journal entry) for 09 November 2017
|
239.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
196 kcal
|
Fat: 3.18g | Prot: 3.29g | Carb: 38.17g.
Breakfast: Tapioca, Parmalat Leite UHT Integral. Snacks/Other: Leite Integral, Tapioca. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milton c.'s weight history
|