Weigh In record (no journal entry) for 09 November 2017
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1141 kcal
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Fat: 59.24g | Prot: 61.22g | Carb: 91.65g.
Breakfast: Carrefour Nueces Peladas, Eroski Avellana Cruda, Almendras, Té (Infusión). Lunch: Tortilla Francesa, Sopa de Pollo con Fideos. Dinner: Nocilla Crema de Cacao, Fontaneda Galletas María, Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Hacendado Gelatina, La Carloteña Pollo Relleno Asado al Horno, Guisantes. more...
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gaining 5.0 lb a week
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