Weigh In record (no journal entry) for 09 November 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1617 kcal
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Fat: 113.50g | Prot: 134.17g | Carb: 10.30g.
Breakfast: Chicken Breast, Butter (Salted) , Almonds , Boiled Egg. Lunch: Almonds , Chicken Breast. Dinner: Cilantro (Coriander) , Parsley , Butter (Salted) , Butter (Salted) , Butter (Salted) , Chicken. Snacks/Other: Greek Yoghurt, Almonds. more...
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830 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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losing 7.7 lb a week
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