Weigh In record (no journal entry) for 09 November 2017
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1246 kcal
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Fat: 52.30g | Prot: 77.86g | Carb: 135.99g.
Breakfast: Egg. Lunch: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Kombucha, Mixed Salad Greens, Cooked Green Cabbage (Fat Not Added in Cooking), Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach. Snacks/Other: Clementines, Apples, Almonds, Almonds, Roasted Salted Hulled Pumpkin and/or Squash Seeds, V8 Original (Can). more...
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losing 1.1 lb a week
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