Weigh In record (no journal entry) for 09 November 2017
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155.2 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1220 kcal
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Fat: 21.06g | Prot: 60.60g | Carb: 76.48g.
Breakfast: Selita Requeijão Tablete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Abóbora Moranga, Filé de Frango Grelhado. Dinner: Skol Cerveja, Perdigão Hamburger Defumado. Snacks/Other: Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal. more...
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gaining 3.1 lb a week
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