Weigh In record (no journal entry) for 09 November 2017
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231.0 lb
Lost so far: 83.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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993 kcal
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Fat: 41.60g | Prot: 78.09g | Carb: 74.35g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, REWE Corned Beef, Zimbo Putensalami, Weizenbrötchen, Kaffee mit Milch. Lunch: Frikadelle, Möhren. Dinner: Edeka Deutsches Corned Beef, Mortadella, Gut & Günstig Lachsschinken, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%. more...
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losing 1.5 lb a week
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