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29.1
51.5
35.9
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1484 kcal
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Fat: 60.44g | Prot: 84.30g | Carb: 148.66g.
Breakfast: Myprotein Manteiga de Amendoim. Lunch: Ovo Frito, Arroz Branco (Médio, Cozido), Batatas Fritas, Sopa de Legumes sem Batata, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Entrecosto de Carne de Porco, Arroz Branco (Médio, Cozido), Batata Assada. Snacks/Other: Continente Iogurte Slim 0% Pedaços Maçã e Canela, Nozes de Nogueira, Mimosa Manteiga Magra, Baguette, Vieira de Castro Bolacha de Água e Sal, Milbona Skyr Morango. more...
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2003 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.5 lb a week
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