Esmanur25's Journal, 09 November 2017

136.7 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.81g | Prot: 48.63g | Carb: 126.54g.   Breakfast: Çay Şekerli, Yumurtalı Ekmek. Lunch: Lahana Sarması. Dinner: Mevsim Salata, Kıymalı Makarna. Snacks/Other: Kurabiye, Çay (Demlenmiş), Sütlü Kahve. more...

1836 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...