Weigh In record (no journal entry) for 09 November 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2017:
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1087 kcal
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Fat: 26.70g | Prot: 128.01g | Carb: 64.52g.
Breakfast: Tuna in Water (Canned), Tomatoes, Egg White. Lunch: Boiled Egg, Tomatoes, Lettuce, Chicken Breast. Dinner: Coffee with Milk, Cream Cheese (Fat Free), Smoked Haddock, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Muscle Wellness Beauty Lean Shake - Mocha Java, Boiled Egg. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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