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wieder runter... gefällt mir besser 😂😂
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285.1 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1863 kcal
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Fat: 106.40g | Prot: 84.30g | Carb: 139.50g.
Dinner: McDonald's Chili Cheese Snackers (5), McDonald's Double Cheese‘N Beef Bacon, McDonald's Pommes Frites (Groß), McDonald's McDouble Chili Cheese. more...
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losing 9.3 lb a week
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