Weigh In record (no journal entry) for 09 November 2017
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135.8 lb
Lost so far: 21.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1156 kcal
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Fat: 27.32g | Prot: 69.49g | Carb: 156.62g.
Breakfast: Delisse Lait Demi Écrémé, Lidl Compote Pomme Banane. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Danone Danette Vanille, Carrefour Filets de Merlu Blanc, Lima Velouté De Potimarron Aux Châtaignes. Dinner: Delisse Yaourt Nature Sucré, Carrefour Velouté de Poireaux Pommes de Terre. Snacks/Other: Amandes, Bonne Maman Confiture Fraises, Brioche Pasquier Tartines de Pain au Blé Complet, Carrefour Lait Demi Écrémé, Bridelight Beurre 40%. more...
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gaining 3.1 lb a week
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