Weigh In record (no journal entry) for 09 November 2017
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2355 kcal
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Fat: 98.90g | Prot: 125.42g | Carb: 247.99g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Torku Banada, Yumurta Omleti, Tulum Peyniri, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Yurdum Mısır, Ton Balığı Salatası, Mercimek Çorbası. Snacks/Other: Muz, Nar Suyu, Greyfurt Suyu. more...
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gaining 1.5 lb a week
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