Weigh In record (no journal entry) for 09 November 2017
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158.7 lb
Lost so far: 23.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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958 kcal
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Fat: 44.09g | Prot: 49.90g | Carb: 92.00g.
Lunch: Boost Wondermelon. Dinner: Kai Lan, Canola Vegetable Oil, Fried Battered Fish, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Bitter Melon, White Rice, Fried Battered Fish Stick Patty or Fillet, Baozi. Snacks/Other: Asian Pears, Apples, Meiji Apollo. more...
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losing 3.1 lb a week
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