Weigh In record (no journal entry) for 09 November 2017
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1572 kcal
|
Fat: 65.33g | Prot: 104.19g | Carb: 140.70g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Nordic Гречневые Хлопья, Barilla Макароны Отварные, Благодар Арахисовая Паста. Lunch: Куриные Голени с Кожей. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|