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19.6
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1975 kcal
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Fat: 48.06g | Prot: 172.01g | Carb: 224.99g.
Breakfast: Ham Omelette, 100% Whole Wheat English Muffins, Jam Preserves, Coffee DS. Lunch: Coffee XLDD, AllWhey Chocolate, Old Fashioned Steel Cut +ats, Brown Sugar. Dinner: Sugar Free Fat Free Instant Chocolate Pudding Mix, Strawberries, Baby Carrots, Asparagus, Shrimp, Natural Whole Grain Brown Rice, Sweet Red Peppers . Snacks/Other: Apples , Bananas , AllWhey Chocolate, Almonds . more...
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losing 14.0 lb a week
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