Weigh In record (no journal entry) for 06 November 2017
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153.2 lb
Lost so far: 9.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1665 kcal
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Fat: 123.14g | Prot: 117.24g | Carb: 25.52g.
Lunch: Azeite de Oliva, Tauá Pepino em Vinagre Suave, Azeitonas, Tomates, Alface, Banha de Porco, Aurora Linguiça Toscana, Carne de Panela. Dinner: Ovo Mexido, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Café (Instantâneo), Dália Nata, Queijo Mozzarella, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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gaining 1.2 lb a week
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