Weigh In record (no journal entry) for 05 May 2012
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1689 kcal
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Fat: 44.13g | Prot: 121.81g | Carb: 233.73g.
Breakfast: Spinach, Boiled Egg, Sweetened Almond Milk, Honey. Dinner: Raspberries, Plums, Grapes, Strawberries, Honeydew Melons, Olives, Mushrooms, Garlic, Red Tomatoes, Borlotti Beans in Water, Sweet Potato, Salmon. Snacks/Other: Pomegranate Juice, Sparkling Jamaican Ginger Beer. more...
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losing 3.5 lb a week
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