Weigh In record (no journal entry) for 08 November 2017
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231.7 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1359 kcal
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Fat: 54.21g | Prot: 128.54g | Carb: 98.49g.
Breakfast: Яйцо, Lactel Молоко 0,5%, Кукурузный Крахмал, Кофе (из Молотых Зерен), Масло Подсолнечное, Черное Море Сироп Лайт. Lunch: Отруби, Овсяные Отруби, Яйцо, Желудки Куриные. Dinner: President Сир Кисломолочний. more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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