Weigh In record (no journal entry) for 08 November 2017
|
236.1 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
266 kcal
|
Fat: 11.21g | Prot: 10.40g | Carb: 31.01g.
Breakfast: Sandwich de jamón de pavo. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kefkra's weight history
|