Weigh In record (no journal entry) for 08 November 2017
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216.7 lb
Lost so far: 6.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1802 kcal
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Fat: 98.70g | Prot: 130.94g | Carb: 109.74g.
Breakfast: Bolo de Chocolate com Uva-passas, Ovo (Inteiro), Aviação Manteiga com Sal. Lunch: Repolho Verde Cozido, Bisteca de Porco Grelhada. Dinner: Zona Cerealista Farinha De Amendoim, Vila Alimentos Colágeno Hidrolisado, Sanavita Colágeno Hidrolisado, Morangos, Kefir de Leite, Repolho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Pipoca, Maçãs Fuji, Queijo Meia Cura. more...
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3564 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Dance (square dancing) - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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