Weigh In record (no journal entry) for 08 November 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1103 kcal
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Fat: 37.36g | Prot: 61.11g | Carb: 135.16g.
Breakfast: Овсяная Каша на Воде, Банан, Nestlé Kit Kat, Nescafe Кофе 3 в 1. Dinner: Жареная или Запеченная Свиная Отбивная, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Danone Йогурт Даниссимо Фантазия. more...
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gaining 0.4 lb a week
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