Weigh In record (no journal entry) for 05 May 2012
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227.1 lb
Lost so far: 33.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2191 kcal
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Fat: 69.06g | Prot: 159.63g | Carb: 238.22g.
Breakfast: Original Soya Milk, Sultana Bran, Bananas. Lunch: Light Choices Crumbed Ham, Mozzarella, mini wholemeal pitta bread, King Prawns, Onions, Olive Oil, Peeled Plum Tomatoes, Cauliflower. Dinner: Spinach, Italian Bread, Olive Oil, Sardines Fresh. Snacks/Other: Chocolate Caramel Bar, Chocolatino Ice Cream Sundae, pro-active, Chunky Peanut Butter, Organic Savoury Rice Cakes, Honey, Raspberries, 0% Greek Yoghurt. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
lost 1.2kg, expected more based on cal deficits (-22700kcal), but the fat % decreased considerably to 31% (-1.4%)and had several saulty meals at restaurants with friends during last week
05 May 12 by member: paperiniko
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