Weigh In record (no journal entry) for 24 February 2010
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2176 kcal
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Fat: 105.19g | Prot: 122.36g | Carb: 192.23g.
Breakfast: Wild Maine Blueberry Jam, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: Chicken, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice (Short-Grain, Cooked). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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5249 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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