owen2000's Journal, 08 November 2017

173.3 lb Lost so far: 73.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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970 kcal

Fat: 52.15g | Prot: 71.15g | Carb: 58.56g.   Breakfast: Gekochtes Ei, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Sweet Valley Apfelmus, Exquisa Körniger Frischkäse Fitline 0,8%, Confiserie Firenze Frischei-Waffeln. Lunch: Chef Select Geflügel-Frikadellen, Kohlroulade, Rama Margarine, Ei, Weiße Champignons (Gebraten). more...

2319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...