Weigh In record (no journal entry) for 08 November 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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4166 kcal
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Fat: 80.29g | Prot: 269.16g | Carb: 577.36g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati, Poivrons Verts. Dinner: Oeuf, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Patate Douce, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Haricots Verts, Banane, Myprotein Instant Oats. more...
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3118 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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Fabien04's weight history
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