Weigh In record (no journal entry) for 08 November 2017
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1262 kcal
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Fat: 33.45g | Prot: 67.18g | Carb: 183.72g.
Breakfast: Corsica Fromage de Brebis, Citron, Tisane, Café, Kiwi, Pain Complet. Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Auchan Poêlée Asiatique, Carrefour Dos de Filet de Colin Lieu, Riz Blanc. Dinner: Pomme, Corsica Fromage de Brebis, Pain Blanc, Casino Filet de Merlu Blanc Meunière, Vinaigre Balsamique, Huile d'Olive, Endive. Snacks/Other: Clémentines, Banane. more...
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3440 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 9 hours, Shopping - 2 hours. more...
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losing 4.6 lb a week
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