Weigh In record (no journal entry) for 08 November 2017
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228.6 lb
Lost so far: 24.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1595 kcal
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Fat: 21.07g | Prot: 53.37g | Carb: 293.31g.
Breakfast: Radieschen, Meerrettich, Dinkelbrot, TiP Lachsschinken Classic. Lunch: Rote Paprika. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Bofrost Chinesische Bratnudeln, Knorr Chinesische Gemüsesuppe, Bofrost Chinesische Knusper-Ente, Vitasia Wok-Gemüse nach Chinesischer Art. more...
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gaining 9.3 lb a week
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annett s's weight history
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