Weigh In record (no journal entry) for 08 November 2017
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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968 kcal
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Fat: 47.38g | Prot: 60.18g | Carb: 79.74g.
Breakfast: Вареное Яйцо, Здоровый Стиль Хлебцы Хрустящие Ржаные, Lindt Горький Шоколад 85%, Домик в деревне Кефир 2,5%, Гречка Отварная. Lunch: Орехи Кешью, Ого Отруби Пшеничные, Семга на Пару. Dinner: Куриная Грудка Отварная, Soba Гречневая Лапша (Вареная). more...
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3031 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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