Weigh In record (no journal entry) for 08 November 2017
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2251 kcal
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Fat: 91.54g | Prot: 87.75g | Carb: 274.40g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Tulum Peyniri, Yufka. Dinner: Trabzon Hurması, Ülker Pötibör Bisküvi, Beyti. more...
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losing 13.9 lb a week
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ibrahimoguzhan's weight history
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