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seminggu diet berantakan, karena lagi palang merah. nekat nimbang ternyata turun malahan ehehehe padahal sebelumnya stuck lama bgt
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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937 kcal
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Fat: 51.80g | Prot: 62.75g | Carb: 54.83g.
Breakfast: Kerupuk Gandum, Tahu Bacem, Good Day Carrebian Nut. Lunch: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus. Snacks/Other: Kacang Tanah, Gery Chocolatos, Roma Malkist Crackers (2), Pisang, Ayam Goreng. more...
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losing 0.7 lb a week
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