Weigh In record (no journal entry) for 07 November 2017
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1448 kcal
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Fat: 32.62g | Prot: 94.08g | Carb: 210.15g.
Breakfast: Quaker Avena Multisemillas, Palta Hass, San Jorge Pechuga de Pollo Ahumada, Manzana Verde, Parmalat Yogur Diet, Marraqueta sin Miga. Lunch: Naranjas, Plátano, El Buen Corte Tártaro 4% Grasa, Pimentón, Pepino (con Cáscara). Dinner: Zanahorias Pequeñas, Acelga, El Buen Corte Tártaro 4% Grasa, Pepino (con Cáscara), Pimentón, Zapallo Italiano. Snacks/Other: Colun Queso Gouda Laminado, Marraqueta sin Miga. more...
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2513 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ttn molina's weight history
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