danielsmorgan's Journal, 03 April 2010

160.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 95.11g | Prot: 100.32g | Carb: 312.26g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, 2% Fat Milk. Lunch: Provolone Cheese Light Deli Style Sliced, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread. Dinner: Lite Beer, French Fries (Small), Roast Beef & Swiss Sandwich. Snacks/Other: Go Lean Crunchy! Chocolate Almond, Parmesan Garlic & Herb Pita Chips, Milk Chocolate Candies, Center Cut Bacon. more...

1797 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...