Weigh In record (no journal entry) for 07 November 2017
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293.4 lb
Lost so far: 46.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1682 kcal
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Fat: 73.00g | Prot: 78.00g | Carb: 207.00g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Great Value Meatloaf & Mashed Potatoes. Dinner: Heinz Tomato Ketchup, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 3.1 lb a week
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