Weigh In record (no journal entry) for 07 November 2017
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132.5 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1177 kcal
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Fat: 60.33g | Prot: 42.38g | Carb: 121.08g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Чай. Lunch: Чернослив, Чай с Сахаром, Салат из Помидоров и Огурцов, Свинина Тушеная. Dinner: Сахар, Сметана, Спагетти Болоньезе, Авокадо, Чай с Сахаром, Творог 9%. more...
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1906 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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