Huhullllllll😆😆😆😆 Mais 1 kg eliminado. Obrigada Senhor por me manter firme na dieta. Feliz demais!!!!
|
158.7 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2017:
|
892 kcal
|
Fat: 30.56g | Prot: 48.47g | Carb: 109.96g.
Breakfast: Zero-Cal Adoçante, Requeijão, Marilan Magic Toast, Matte Leão Chá Matte Natural. Lunch: Pepino (com Casca), Tomates, Carne do Peito de Frango (Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-de-Folhas, Cebolas, Banha de Porco, Excelsior Linguiça Mista Cozida e Defumada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Maçãs Fuji. more...
|
|
1993 kcal
|
Activities & Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcinhaAzevedo's weight history
|