Weigh In record (no journal entry) for 07 November 2017
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163.6 lb
Lost so far: 47.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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332 kcal
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Fat: 11.94g | Prot: 31.56g | Carb: 21.53g.
Lunch: Ovo, Aurora Presunto de Frango. Dinner: Polenguinho Polenguinho Light, Aurora Presunto de Frango. Snacks/Other: Mavalério Cacau em Pó, Tal e Qual Adoçante, Clara de Ovo, Mãe Terra Farelo de Aveia, Danubio Requeijão Zero. more...
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losing 21.6 lb a week
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