Weigh In record (no journal entry) for 07 November 2017
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2017:
|
961 kcal
|
Fat: 36.41g | Prot: 29.75g | Carb: 133.42g.
Breakfast: Torku Beyaz Peynir, Pırasalı Börek. Lunch: Közlenmiş Patlıcan. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Algida Cornetto, Mandalina. more...
|
|
2694 kcal
|
Activities & Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık Fitness, Koşu Bandı, Bisiklet - 3 hours and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TUĞBA_81's weight history
|