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shelbster
Journal
30 Mar 10
shelbster's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
160.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1165 kcal
Fat: 41.13g | Prot: 42.73g | Carb: 157.66g.
Lunch:
Macaroni or Noodles with Cheese, Deep Fried Potato French Fries (from Frozen), Dinner Rolls.
Dinner:
Hamburger Helper - Bacon Cheeseburger, Dry Grated Parmesan Cheese, Cubed Ham, Italian Salad Dressing (Reduced Fat), Lettuce.
more...
2294 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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