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margarida20
Journal
07 Nov 17
margarida20's Journal, 07 November 2017
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not too good 🤕😯
105.8 lb
Lost so far:
0.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
592 kcal
Fat: 26.65g | Prot: 36.48g | Carb: 46.13g.
Breakfast:
Bacon, Hovis Nimble Wholemeal Bread, Egg, Coffee with Semi-Skimmed Milk.
Lunch:
Sainsbury's Mixed Vegetables, Tesco Baby New Potatoes, Chicken Meat and Skin (Roasting).
more...
3359 kcal
Activities & Exercise:
Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 3 hours and 50 minutes.
more...
gaining 0.8 lb a week
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