Weigh In record (no journal entry) for 07 November 2017
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174.8 lb
Lost so far: 71.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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968 kcal
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Fat: 52.30g | Prot: 47.35g | Carb: 75.30g.
Breakfast: Banane, Milbona Maasdamer, Gekochtes Ei, Dulano Paprika Lyoner, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine, Kerrygold Cheddar, Aldi Eiweißbrot (35g). Lunch: Sweet Valley Apfelmus, Blini. more...
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steady weight
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