Weigh In record (no journal entry) for 07 November 2017
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2017:
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816 kcal
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Fat: 25.35g | Prot: 66.80g | Carb: 84.15g.
Breakfast: Красное Яблоко, Кофе с Молоком, Агуша Творожок. Lunch: Салат Айсберг, Куриная Грудка Отварная, Огурец (с Кожурой), Чай. Dinner: Большая Кружка Ряженка 4%. Snacks/Other: Мандарин, Яблоко. more...
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3453 kcal
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Activities & Exercise:
Working - 11 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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