Weigh In record (no journal entry) for 07 November 2017
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1727 kcal
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Fat: 50.98g | Prot: 70.82g | Carb: 236.91g.
Breakfast: Gekochtes Ei, Loose Quäse, Butter, Vollmilch, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Alpro Kokosmilch, Trader Joe's Soft Früchte Datteln, Banane, Kölln Haferflocken. Dinner: Kühlmann Quinoasalat Mit Kichererbsen, Tomaten & Linsen, REWE Beste Wahl Smoothie Erdbeer-Banane. more...
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losing 3.9 lb a week
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