Weigh In record (no journal entry) for 07 November 2017
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212.3 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1222 kcal
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Fat: 49.41g | Prot: 53.82g | Carb: 133.19g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Daunat Les Minis Jambon Comté, Sodebo Salade et Compagnie (Manhattan Poulet). more...
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losing 6.2 lb a week
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Aliosh95's weight history
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