Weigh In record (no journal entry) for 07 November 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1260 kcal
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Fat: 15.75g | Prot: 221.68g | Carb: 49.55g.
Breakfast: MyProtein Total Protein V2 - Chocolate Mint - 1kg, Blueberries, Arla Skyr Icelandic Style Yogurt, John West Tuna Chunks in Brine (130g), Turkey Breast Meat. more...
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gaining 1.2 lb a week
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datcrazybwoi's weight history
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