Weigh In record (no journal entry) for 07 November 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1149 kcal
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Fat: 51.35g | Prot: 99.19g | Carb: 72.23g.
Lunch: 飯, 青菜, 雞蛋（整個）, 炸雞腿（無粉漿，吃皮）. Dinner: 青菜, 全家 香菇雞燉湯. Snacks/Other: 無糖豆漿. more...
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gaining 7.7 lb a week
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