Weigh In record (no journal entry) for 06 November 2017
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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18 kcal
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Fat: 0.27g | Prot: 0.96g | Carb: 3.61g.
Breakfast: Café com Leite Integral e Sheik de chocolate mas biscoito integral de sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ couve flor a vapor com azeite e frango assado e carne bovina cozida. Dinner: Água. more...
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losing 1.0 lb a week
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