Weigh In record (no journal entry) for 04 May 2012
|
201.6 lb
Lost so far: 16.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
2236 kcal
|
Fat: 83.30g | Prot: 112.45g | Carb: 218.99g.
Breakfast: Plant Fusion - Vanilla Bean, Blueberries (Unsweetened, Frozen) , Strawberries , Bananas , Coffee. Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Organic Chicken with Egg Noodles Soup. Dinner: Draught, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durka's weight history
|