Weigh In record (no journal entry) for 07 November 2017
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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472 kcal
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Fat: 80.23g | Prot: 160.41g | Carb: 432.88g.
Breakfast: 蜂蜜水, 金瓜包, 麦片粥. Lunch: 海鲜粗米粉. Snacks/Other: 苹果. more...
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losing 7.7 lb a week
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